Then it’s the course for the fifth and last feast of the day: 250 grams Greek yogurt, 100 grams of banana, and 30 grams of almond butter, with a shake containing 1 scoop of whey protein.
After this, he gives time to his family, and then he moves towards his recovery with 15 minutes in an infrared sauna, accompanied by a 15-minute cryotherapy session. Meal number 4, which comes after some time, is rather one of Bjornsson’s personal faves: 200 grams of salmon, 100 grams of rice, and 100 grams of greens.
Hafpor julius bjornsson full#
I’m never really hungry and I’m never really full throughout the day.” But I have different goals now than I did when I was in strongman, so the diet is slightly different. “This is probably my least favorite meal of the day,” he says. The workout during the daytime comprises of a weight training session, that includes incline dumbbell press, bicep curls, lat pulldowns, and face pulls, which is then followed by his lunch number 2 or meal 3: 220 grams of chicken, 250 grams of potatoes, and 100 grams of greens. Then is lunch tome in which he has: 220 grams of tenderloin beef and 180 grams of white rice with 100 grams of green vegetables. He does this 5 times, then takes 3 minutes of rest before completing another 5 rounds. Then he goes on to work on the assault bike for a cardio session where he goes slowly for 30 seconds, moderately for 20, and at the highest intensity for 10. This is all before he moves towards his boxing workout, sparring with his coach, and working on using his body weight, and learn some balancing techniques. Feeling good, feeling healthy.”įor breakfast, Bjornsson eats 3 eggs and 200 grams of chicken, as well as a smoothie made with 150 grams yogurt, 100 grams of berries, and 40 grams of oats. And now I’m down to 155 kgs (341 pounds). “ When I started this journey, I weighed 205 kgs (451 pounds). “I’m extremely happy with my shape right now,” he says. In a very recent video on Youtube, Hafthor “Thor” Bjornsson told about his average day in his life which includes his workout routine and diet plan. This is all in preference of his boxing debut. Hafthor Bjornsson Awards and Achievements World’s Strongest ManĪfter he got retired from his strongman competitions, an intense focus on his strong was seen by Hafthor “Thor” Bjornsson as he continued to lead towards a slimmer figure (110 pounds down) and work on the other aspects like his endurance. This article would talk about his fitness routine including his workouts and his diet plan. We move on to what Hafthor Björnsson did in a day and practiced quite consistently throughout the months to reach and demolish his goals. The Workout practice and Nutrition chart of Hafthor Bjornsson of The Mountain is clearly described below for ready reference. He performed Squatting 795 pounds, Bench pressing 510 pounds, and Deadlifting 990 lbs pounds and this is his unbelievable special history. He managed a 33 ft long 650 kg (1,430 pounds) log in five steps and broke the 1000-year-old record in World’s Strongest Viking competition in Norway. Hafthor Bjornsson has achieved positions in the Top 3 for the World’s Strongest Man Competition for the last 3 years. Hafthor remains the Strongest Man from his motherland for five years in a row whereas he is the Strongest Man of Europe for two years 20. He became famous after acting in HBO’s Game of Throne Tv-Series The Mountain as a Gregor Clegane. Hafthor Bjornsson Nutrition and Supplementsīorn and brought up in Iceland, Hafthor Bjornsson is a skilled and proficient strongman, performer, and retreated but approved, basketball player.Hafthor Bjornsson Workout Tips and Tricks.Hafthor Bjornsson Awards and Achievements.Although the knife fails to kill him, Rory then proceeds to knock both of them out of a building, where they both fall into the burning city below, disappearing into the flames. Game of Thrones: The Bells (2019) : During their final fight, Hafþór attempts to gouge out Rory McCann's eyes, only for Rory to stab Hafþór in the eye with his knife.However, he is brought back in the next season to life by Anton Lesser (on Lena Headey asking), although he becomes horrifically disfigured. Game of Thrones: The Children (2014) : Having been injured in his stomach from poisoned spear with the Mantikor venom in his fight with Pedro Pascal in a previous episode, Hafþór falls into a coma and eventually succumbs to his wounds off screen.The Northman (2022) Skull crushed by Alexander Skarsgård.Kickboxer: Retaliation (2018) : To be added.Hafpor Julius Bjornsson in Game of Thrones: The Bells
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